Edamame hummus is a creamy, protein-packed dip that combines the nutty richness of tahini with the fresh, slightly sweet taste of edamame. This vibrant green dip is a versatile dish that pairs beautifully with pita bread, fresh vegetables, or even as a sandwich spread. Not only is it visually appealing, but it also offers a boost of plant-based protein and healthy fats, making it a wholesome choice for snacks or gatherings. Whether you’re looking to switch up your hummus game or impress your guests with a unique appetizer, edamame hummus is the perfect recipe to add to your repertoire.
Why You Will Love This Recipe
Edamame hummus is not just another dip; it’s a powerhouse of flavor and nutrition. Its vibrant green color instantly brightens up any table, while its creamy texture ensures it’s a crowd-pleaser. The recipe is incredibly easy to make, requiring just a few ingredients and minimal prep time. Plus, it’s highly versatile—you can enjoy it as a healthy snack, a spread for wraps, or an elegant party appetizer. For anyone seeking a delicious, nutrient-dense alternative to traditional chickpea hummus, this recipe delivers in every way.
Three Factors That Contribute to the Best Edamame Hummus
- Fresh Ingredients: The key to the best edamame hummus is using fresh, high-quality edamame and tahini. Frozen edamame works well if thawed and cooked properly.
- Balancing Flavors: Achieving the perfect blend of nuttiness from tahini, brightness from lemon juice, and subtle heat from garlic is essential.
- Smooth Texture: Processing the edamame and other ingredients until silky smooth ensures the hummus has a luxurious consistency, making it irresistible.
What You’ll Need
Ingredients:
- 2 cups shelled edamame, cooked and cooled
- 1/4 cup tahini
- 1/4 cup extra virgin olive oil
- 2 cloves garlic, minced
- 3 tablespoons lemon juice (freshly squeezed)
- 1/4 teaspoon cumin
- 1/2 teaspoon salt (adjust to taste)
- 1/4 cup water (or more for desired consistency)
- 1 tablespoon toasted sesame seeds (for garnish)
Tools:
- Food processor or high-speed blender
- Measuring cups and spoons
- Spatula
- Serving bowl and platter for presentation
Ingredient Spotlight: Edamame
Edamame, or young soybeans, is the star of this recipe. Rich in plant-based protein, fiber, and essential vitamins like folate and vitamin K, edamame adds both nutrition and vibrant color to the hummus. Its mildly sweet and nutty flavor complements the richness of tahini and olive oil, making it an excellent base for this dip. Discover the incredible health benefits of edamame in our detailed guide: The Incredible Health Benefits of Edamame You Should Know.
Ingredient Notes
- Tahini: Use a high-quality tahini for the best results. If it’s too thick, stir it well before using.
- Garlic: Fresh garlic adds a bold flavor, but roasted garlic can be used for a milder taste.
- Olive Oil: Extra virgin olive oil enhances the flavor and helps create a smooth texture.
- Lemon Juice: Freshly squeezed lemon juice is essential for bright, zesty notes.
- Toasted Sesame Seeds: These add a nutty crunch and enhance the presentation.
Recipe Tips and Variations
- Spice it Up: Add a pinch of cayenne pepper or a drizzle of sriracha for a spicy kick.
- Herbal Twist: Blend in fresh herbs like parsley, cilantro, or basil for added flavor and color.
- Nutty Addition: Top with toasted sesame seeds or chopped nuts for a delightful crunch.
Pro Tips and Tricks
- Achieve Creaminess: Blend the edamame and tahini first before adding the olive oil and water for a smoother texture.
- Adjust Consistency: Add water gradually to achieve your desired thickness.
- Chill Before Serving: Refrigerating the hummus for at least 30 minutes enhances its flavors.
Common Mistakes to Avoid
- Overloading the Blender: Work in batches if your blender struggles to process the edamame.
- Skipping the Salt: Salt is essential for balancing the flavors and bringing out the nuttiness of the tahini.
- Ignoring Consistency: Too thick or too watery hummus can ruin the experience; adjust water and olive oil carefully.
Troubleshooting Guide: Fixing Common Issues
- Too Thick: Add a tablespoon of water or olive oil and blend again.
- Too Thin: Blend in more edamame or tahini to thicken.
- Bitter Taste: Balance with a touch more lemon juice or a pinch of sugar.
Serving and Presentation Ideas
Serve edamame hummus in a shallow bowl, drizzled with olive oil and garnished with a sprinkle of sesame seeds or chopped herbs. Pair it with an assortment of colorful vegetable sticks, pita chips, or rice crackers for a stunning presentation. For a fun twist, serve it in mini mason jars for individual portions at parties.
Pairing Suggestions
Edamame hummus pairs beautifully with grilled vegetables, sushi rolls, or even as a spread in sandwiches and wraps. It also complements light white wines or refreshing sparkling water infused with citrus.
Storage Instructions
Store edamame hummus in an airtight container in the refrigerator for up to 5 days. Stir well before serving, as the oil may separate. For longer storage, freeze in portions and thaw in the refrigerator before use.
My Favorite Tools to Make This Dish
- Food Processor: Ensures a creamy, smooth texture.
- Citrus Juicer: Makes extracting fresh lemon juice easy.
- Rubber Spatula: Helps scrape down the sides of the processor for even blending.
Edamame Hummus: A Nutritious Twist on a Classic Dip
Edamame hummus is a healthy, vibrant dip made with cooked edamame, tahini, and fresh lemon juice. Blended to creamy perfection, this nutrient-packed dish is perfect for pairing with veggies, crackers, or as a spread. Its bright green hue and nutty flavor make it a stunning and delicious appetizer. Quick, easy, and packed with protein, it's a must-try for any occasion.
Ingredients
Garnish
Instructions
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Cook the Edamame
Boil shelled edamame in salted water for 5 minutes. Drain and cool to room temperature before proceeding.
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Blend the Base Ingredients
In a food processor, combine the cooked edamame, tahini, and garlic. Pulse until the mixture is coarsely blended.
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Add Liquid Ingredients
Slowly drizzle in the olive oil and lemon juice while blending. Scrape down the sides of the processor to ensure even mixing.
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Adjust the Texture
Add water a tablespoon at a time until the hummus reaches your desired consistency. Blend until completely smooth.
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Season to Taste
Add salt and cumin, then blend again. Taste and adjust seasonings if needed.
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Serve and Garnish
Transfer the hummus to a serving bowl. Drizzle with olive oil and garnish with sesame seeds or herbs.
